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Chapter Meadow Rest

Introducing Our Meditation Guides

Seasoned practitioners who have spent years delving into contemplative philosophy and mindfulness practice

Our Approach to Teaching

We view meditation not as clearing the mind or reaching some flawless state of zen. It’s more about learning to sit with whatever arises—the restless thoughts, the planning mind, and even that peculiar itch that tends to show up a few minutes into practice.

Our team blends decades of practice across diverse traditions. Some arrived via academic philosophy, others through personal hardship, and a few discovered it in college and stayed. What unites us is a commitment to teaching meditation as a practical life skill rather than a mystical experience.

Each guide you’ll encounter expresses concepts in their own way. Ravi often uses everyday-life analogies, while Ananya draws from psychology. We’ve found that different approaches click with different people, so you’ll likely resonate more with certain teaching styles.

Meditation practice space with cushions arranged in circle

Your Meditation Guides

Two practitioners who've made meditation their life's work, each bringing unique perspectives to the practice

Portrait of Ravi meditation instructor

Ravi Krishnamurthy

Lead Instructor

Ravi began meditating after burnout from his software engineering career. He spent several years studying Vipassana in Myanmar and later trained in Zen meditation in Japan. What sets him apart is his knack for explaining ancient concepts with surprisingly modern analogies—he once compared monkey mind to having too many browser tabs open.

He leads our foundational courses and specializes in helping busy professionals establish sustainable meditation practices. His sessions often include practical discussions about weaving mindfulness into work life and managing stress without spiritual bypassing.

Portrait of Ananya meditation instructor

Ananya Patel

Philosophy Guide

Ananya combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative practice while researching ancient texts and realized that academic understanding means little without lived experience. Her approach bridges scholarly insight with hands-on application.

She guides our deeper philosophical explorations and retreat programs. Ananya has a talent for making complex philosophical ideas accessible without oversimplifying them. Students often say she helps them understand not just how to meditate, but why these practices developed and what they’re truly meant to achieve.

Why We Teach This Way

After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll attain perfect peace. Instead, we focus on building skills that help you navigate life’s inevitable challenges with more awareness and less reactivity.

Our courses begin in September 2026, giving you time to reflect on whether this approach resonates with you. We believe in taking the time to make thoughtful decisions about contemplative practice—it’s not something to rush into based on momentary enthusiasm.

If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has changed our lives in subtle but profound ways, and we’ve seen it do the same for many others.